The Pomodoro Technique: How 25 Minutes Can Change Your Life

In the late 1980s, Francesco Cirillo used a tomato-shaped kitchen timer to organize his study schedule. He called it the "Pomodoro" (Italian for tomato) Technique, and a productivity revolution was born.

How It Works

The core concept is deceptively simple:

1. Pick a task.
2. Set a timer for 25 minutes. Work with intense focus. No checking phones, no emails.
3. Take a 5-minute break. Stretch, grab a coffee, breathe.
4. Repeat. After four "Pomodoros," take a longer break (15-30 minutes).

Why It Works

The technique fights procrastination by making big tasks feel manageable. "I can focus for 25 minutes" is a lot easier to say than "I need to finish this entire project." The frequent breaks keep your mind fresh and prevent mental fatigue.

Start Now

You don't need a tomato timer. Our free Pomodoro Timer runs right in your browser, helping you stay on track and get more done.